MY FAVORITE THINGS

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PAPAYA, BERRIES, AND LIME

Blue Berries, Papaya, and Lime
One of my favorites treats at breakfast, or any time of day for that matter.
Simply cut a papaya in half, scrape out the seeds, fill it with delicious blue berries and then squeeze a little lime juice and there you have it!
The papaya promotes thyroid health while the blue berries proved antioxidants.
Enjoy!
By the way, the black berries were just a little added treat.

SECRETS OF THE TRADE

Designing a workout is part science part art. A variation of an exercise or where that exercise is placed in the circuit/workout can make a big difference. Keeping it interesting while getting results is key!

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