Join us in Granada, Spain
Register to Recieve Information for Future Retreats

Explore Granada: Immerse yourself in the magic of Granada, Spain ...
- Wander ancient streets steeped in history.
- Discover the majestic Alhambra palace and gardens.
- Relax in luxurious Arab baths.
- Experience Granada's renowned tapas culture.

Why Attend?

Cultural Immersion: Dive deep into Granada's rich heritage and vibrant atmosphere.
Cuisine: Taste and learn about local flavors with exclusive dining experiences.
Connection: Forge meaningful connections with like-minded individuals in a serene setting.

Register to recieve the itinerary and payment options

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Join me in our Spring into Summer Challenge!!

Starting March 20th and running through June 20th! Getting fit can be tough, especially alone. That's why I'm inviting you to be a part of this journey. Each week, I'll share a Workout of the Week every Monday, delve into nutrition tips every Wednesday, and offer motivation and strategies every Friday to help you reach your fitness goals. I'll even drop in with instructional videos to ensure you're using proper form and maximizing your workouts.

Simply comment "I'm in" and follow @wbhintl on Facebook for our weekly posts to get started. Get ready to make this your time to shine—let's crush it together!

Start Living "The Good Life"

Five -Week Journey of Transformation into a vibrant and fulfilling life.
Discover the essential elements of The Good Life so you can Live Your Best Life.
Dive into Experiencing Greater Happiness.
Go deeper into Establishing the Habits for Designing the Life You Desire.
Click on the link to start the journey:
https://wbhi-courses.teachable.com/p/the-good-life

W.O.W
Workout of the Week

Work Out of the Week: June 2 - June 6, 2025

Spring Into Summer Challenge Workout:
This is week 12 of the Challenge. Only to more weeks to completion. Finish strong!!!

Please read through the entire post before starting the workout.
If you´re a beginner, cut the repetitions in half. Remember, work to the level of your fitness. Don´t overdo it!! Build it up slowly.
This week we are going back to the basics. You can´t go wrong with these four basic exercises.
5-minute warm up of your choice ---
Workout: Up to the number of reps or until you reach failure - whichever comes first. Remember, form is the most important thing here. If you get sloppy, you can get hurt!

1 Mintue of Actvivty with 30-seconds of rest between each exercise.
Go for 2-3 Rounds

High Kness
Jumping Jacks
Squat
Rear Lunges
Push-ups
Mountain Climbers
TRX Row
TRX Biceps Curls
Crunches
Russian Twists

Do your best!!!
The mantra for 2025 – “Show up. Do your best. That´s all that´s required.”
PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com
Enjoy!
Until next week ... Here´s to a happier healthier you!

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