top of page
whole-body-health-international-logo[674].jpg

SERVICES

What’s Available

Spirit and Life 

Yoga Group

Vintage Yoga

Transformational Fitness Coaching

Health and Life Coaching

with a hint of spirituality

Important Note From Vintage Yoga

It’s really happening! The other day I was getting ready for my launch of DISCOVER and I saw this. “Stop Dreaming and Start Doing.” I realized that’s it! That’s where I am in my journey. I’m ready to stop dreaming and start doing.

I have finally done enough work on my inner game to have the courage to put myself out there. I’m doing it and I’m inviting YOU to try my program DISCOVER. If you’ve been dreaming about doing something but haven’t had the courage, the belief, the time, or whatever, to start doing it, then maybe it’s time to try a different approach.

DISCOVER is designed to help you uncover what’s been stopping you and help you move forward with your dream. My dream is to help other women who feel stuck in life, or perhaps are looking for more in life. Whatever you’re feeling I’d like to help you navigate that and see the possibilities for you.

If you’re curious, and want to find out more about DISCOVER, I’ll be hosting a free live event to share more information.

 

New dates coming soon!!!

Join me to DISCOVER that you’re never to old and it’s never too late to have a happier healthier life!

With Love & Gratitude,

Charlotte

Yoga and Fitness 

Health Life Coaching Image
Personal Training Image

Happines and Health

Vintage Yoga_edited.png

WBHI Blog

Click on the image below for more videos 

All Videos
Watch Now

What's New

Media Buzz

Discover the power within and unlock your potential with Vintage Yoga's Introduction to DISCOVER. This six-week program is designed to give you a clear understanding of the tools and processes needed to build a foundation for personal growth and to identify any limiting beliefs that may be holding you back. Through this program, you will gain a deeper understanding of your values and develop the skills to create a life full of joy, happiness, and wellbeing.

Discover 6 Weeks Program.png

W.O.W 
Workout of the Week 

For the week of December 2 - December  6, 2024

Get up. Get going. Make a morning workout a part of your day and you will reap the benefits all day long.

Warmup: 5 -minutes

Workout:
4 burpees
8 push-ups
12 squats
16 mountain climbers
20 jumping jacks
Repeat for up to 10 rounds.
Do as many as rounds as you can. Revisit this workout and increase the number of rounds until you can get all ten rounds.

#weeklyworkout, #workoutoftheweek
Note: You can always do band assisted pull-ups, use a TRX or invtered pull-ups on dip bars if the workout calls for pull-ups.
Do your best!! That´s all that´s required.
PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com
Enjoy!
Until next week ... Here´s to a happier healthier you!
Note: The W.O.W is to be done 2-3 times per week with a minimum of 24 hours rest between the workout. i.e. Monday, Wednesday, and Friday. Or, Tuesday and Thursday. Work to the level of your fitness and make sure to hydrate.
#weeklyworkout, #workoutoftheweek

workout.jpg

Thank you for taking the time to view our website. Check out our weekly updates as we offer you more opportunities to discover a happier healthier you! 

Search

Subscribe Form

Stay up to date

Thanks for submitting!

CONTACT

Thanks for submitting!

bottom of page