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Join us in Granada, Spain
Register to Recieve Information for Future Retreats
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Explore Granada: Immerse yourself in the magic of Granada, Spain ...
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Wander ancient streets steeped in history.
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Discover the majestic Alhambra palace and gardens.
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Relax in luxurious Arab baths.
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Experience Granada's renowned tapas culture.
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Why Attend?
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Cultural Immersion: Dive deep into Granada's rich heritage and vibrant atmosphere.
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Cuisine: Taste and learn about local flavors with exclusive dining experiences.
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Connection: Forge meaningful connections with like-minded individuals in a serene setting.
Register to recieve the itinerary and payment options
WBHI Blog
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What's New
Media Buzz
Like the mythic phoenix, you are not starting from scratch—you are starting from strength. This program was created for those who feel called to more. Not just more energy, health, or discipline—but more meaning, more clarity, and more alignment with who you truly are.
Each week, you’ll be guided through a powerful rhythm:
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A Workout of the Week to challenge your body and build momentum.
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A Quote of the Week to inspire your thinking and uplift your spirit.
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A Journal Prompt to help you reflect, reset, and realign.
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Two weekly articles—one focused on nutrition and the other on personal growth—offering practical strategies and deeper insight to support your transformation.
This 14-Week Program isn’t just about changing your body. It’s about rewriting your story—breaking old patterns, letting go of limiting beliefs, and emerging stronger, clearer, and more alive.
Click on the image and download your copy today
Five -Week Journey of Transformation into a vibrant and fulfilling life.
Discover the essential elements of The Good Life so you can Live Your Best Life.
Dive into Experiencing Greater Happiness.
Go deeper into Establishing the Habits for Designing the Life You Desire.
Click on the link to start the journey:
https://wbhi-courses.teachable.com/p/the-good-life
W.O.W
Workout of the Week
Work Out of the Week: July 21 - July 25, 2025
We are back with this weeks W.O.W ... my apologies for missing last week. I got too caught up in the DEKA and it completely it slipped my mind.
PSA: If you´re a beginner, cut the repetitions in half. Remember, work to the level of your fitness. Don´t overdo it!! Build it up slowly.
You know I can´t go for long without some kind of modified Murph - so here it is!
5-minute warm up of your choice ---
Workout: Up to 10 Rounds
5 Pull-ups
10 Pushups
15 Air Squats
400 meter run
Do your best!!!
The mantra for 2025 – “Show up. Do your best. That´s all that´s required.”
PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com
Enjoy!
Until next week ... Here´s to a happier healthier you!
Note: The W.O.W is to be done 2-3 times per week with a minimum of 24 hours rest between the workout. i.e. Monday, Wednesday, and Friday. Or, Tuesday and Thursday. Work to the level of your fitness and make sure to hydrate.
Note: We ask that you consult your physician before starting any workout regimen.
WBHI is not responsible for any injuries or damages that occur as a result of participation in this challenge.
If you haven´t heard, I´ve got a new program out: The Phoenix Project: 14-Week E-Book Program
Your guide to rising stronger. Rebuild from where you are with a structured yet flexible system for:
• Reigniting passion and purpose
• Cultivating mindset shifts
• Daily practices for sustainable change
• Journaling prompts and reflection exercises
Click below to find out more:
wbhi-courses.teachable.com/p/the-phoenix-project-836214
Now you can benefit from over 40 years of experience and learning in the area of health and fitness by simply purchasing the e-book and applying the information consistently to your life.
The old narrative says aging is about becoming less.
This new story says we’re finally becoming more of who we really are. Start the journey towards more - The Phoenix Project!!
Thank you for taking the time to view our website. Check out our weekly updates as we offer you more opportunities to discover a happier healthier you!
45 min
Starting at $45
1 hr
Starting at $75.00
