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W.O.W

Workout Of the Week

W.O.W
This week we are going outside.
Spring is here and the weather is getting too good to be indoors all the time. Let’s get outside and go for a run!
If you are a beginner here is a good place to start:
Begin with a run walk combination based on time. 
Jog/run for 1 minute and walk for 2 minutes. Repeat for a total of 10 minute.
Follow this patter for a total of three runs per week with a day of rest in between.
Increase your run time every two weeks by 30 seconds.
Once you reach 2 minutes of consecutive running, then begin to reduce your walking time by 30 seconds every two weeks, but no lower than 1 minute.
Build it up to 5 minutes of running and 1 minute of walking until you reach 30 minutes total time on your feet.  After which you can focus on just running without having to take the rest breaks.
There are great benefits to running outdoors. So go out and kick some asphalt.
For more workouts during the month of May follow us @wbhintl.

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