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Discover a Healthier Happier You

MY FAVORITE THINGS
Media Buzz
PAPAYA BOAT
Delicious and Healthy
Blue Berries, Papaya, and Lime
One of my favorites treats at breakfast, or any time of day for that matter.
Simply cut a papaya in half, scrape out the seeds, fill it with delicious blue berries and then squeeze a little lime juice and there you have it!
The papaya promotes thyroid health while the blue berries proved antioxidants.
Enjoy!
TIPS OF THE TRADE
The Secret Sauce
Designing a workout is part science part art. A variation of an exercise or where it is placed in a workout/circuit can make a big difference. Keeping it interesting while getting results is key!
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45 min
45 min
Starting at $451 hr
Starting at $75.00