Discover the power within and unlock your potential with Vintage Yoga's Introduction to DISCOVER. This six-week program is designed to give you a clear understanding of the tools and processes needed to build a foundation for personal growth and to identify any limiting beliefs that may be holding you back. Through this program, you will gain a deeper understanding of your values and develop the skills to create a life full of joy, happiness, and wellbeing.

Work Out of the Week: Jan. 13th - 17th, 2025

Get up. Get going. Make a morning workout a part of your day and you will reap the benefits all day long.

And here we go .... remember, do your best!
5-minute warm up of your choice ---
Workout:
800 meter run
40 air squats
30 sit-ups
20 push-ups
10 burpees
20 push-ups
30 sit-ups
40-air squats
800 meter run

The mantra for 2025 – “Show up. Do your best. That´s all that´s required.”
PSA: Abs are made in the kitchen. You can´t out train a bad diet. If you´re looking to get ripped (or at least lean out some) for the summer you need to really focus on nutrition, water intake, and sleep. Need some help? Reach out! juan@wbhintl.com
Enjoy!
Until next week ... Here´s to a happier healthier you!
Note: The W.O.W is to be done 2-3 times per week with a minimum of 24 hours rest between the workout. i.e. Monday, Wednesday, and Friday. Or, Tuesday and Thursday. Work to the level of your fitness and make sure to hydrate.
If you haven´t heard, I´ve got a five week program out called The Good Life. You can check it out here: https://wbhi-courses.teachable.com/p/the-good-life
#weeklyworkout, #workoutoftheweek