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PAPAYA BOAT

Delicious and Healthy

Blue Berries, Papaya, and Lime
One of my favorites treats at breakfast, or any time of day for that matter.
Simply cut a papaya in half, scrape out the seeds, fill it with delicious blue berries and then squeeze a little lime juice and there you have it!
The papaya promotes thyroid health while the blue berries proved antioxidants.
Enjoy!

TIPS OF THE TRADE

The Secret Sauce

Designing a workout is part science part art. A variation of an exercise or where it is placed in a workout/circuit can make a big difference. Keeping it interesting while getting results is key!

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